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Welcome!
Grab some pens, a journal, and let's unwind your mind.

Your Playlist Link is HERE.

Welcome!
04:51

Welcome!

#1 Warmup
04:30

#1 Warmup

Unwind your mind with a simple scribble warmup
#2 Feeling the Feelings
04:05

#2 Feeling the Feelings

Practice presence with this simple coloring exercise.
#3 Landing Your Affirmations
05:02

#3 Landing Your Affirmations

Get into the FEELING of your affirmations with this scribbling exercise.
Congrats & More Options!
02:08

Congrats & More Options!

How to carry these practices forward and receive more support.

Get the "Free Your Mind" Mini-Course Here!

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