Turn On Your Creativity
Hello, Beautiful.
Congrats on being here and saying YES to you!
In this 30-minute video below, I'm going to gently guide you into your own flow state so you can experience less mental chatter and feel open to more inspiration.
It's likely you're here because somewhere in the piles of dishes, laundry, work, and life, you feel like you've lost your creativity.
But here's what's important for you to know:
Even though it feels like years, or maybe you can't even remember the last time you felt creative, or what that even means...
I promise you, you ARE creative.
Here's how I know.
because you are human.
That's right.
We all are. Even when we completely forget it.
And you're about to remember that during the next 30 minutes,
Aaaand... to make things even easier, let's replace "creativity" with the word "flow."
Because creativity tends to be loaded with all sorts of expectations like "must paint a pretty picture" and other pressures that zap our natural creative juices.
What we really want is to get back to a flow state in which we're open to inspiration.
Now let's lovingly call your creativity... your FLOW state... back online:
Before you click play, here are some recommendations for having the best experience possible:
☀️ Create an uninterrupted space for yourself where you can sink into your experience. Write down any mental notes or "to-do" list items on a notepad so that you can fully focus. Or, consider having a notepad beside you so that you can "download" thoughts. Then, let your mind go and enjoy this guided experience.
✍🏽 Gather a few different colors of pens, markers, or pencils (these can even be Sharpies or gel pens), and a few sheets of paper. If you'd like to go "all out," grab your favorite paints, some wash water, a rag, and canvas. Or, if you only have a pen or pencil available, that will work just fine too.
☕️ Cozy Up: Consider lighting and temperature. Grab a cozy blanket, turn on your favorite lamp, and consider making a favorite beverage to have near you. Also, you may want to put on an oil diffuser for some added pleasure... just an option ❤️
☺️ Take a breath, click play, and, as you feel and move your pens, there's only one thing to do: Let your mind go.